Family favorite. It's easy to adjust to your liking and tastes delicious! It doesn’t take long to make at all! Cook on high 3 hours or low for 6 hours. It really reminded me of my recipe for Chicken & Long Grain Wild Rice Soup. The stovetop will require the soup … Thank you for sharing this recipe! Stir in the cauliflower rice and cover, allowing the cauli rice to cook through for 10 minutes. I don’t actually like cauliflower (don’t tell! Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off. Technically, yes. Sure! One of my favorites! Thank you! Your email address will not be published. Delicious chicken chicken soup recipe. It’s one of our favorites too. Cook on high 3 hours or low for 6 hours. 24 hours before you want to cook, thaw the pack the refrigerator then pour into the crock pot, add broth, and push “on”. Husband loved it too, so that’s always a win-win. For this chicken lemon rice soup recipe, you can use the scraps from the vegetables needed for the recipe. Thank you. Thank you, Kim, so much for your kind words. I altered the recipe a bit to make this into an entree dish by adding 1 can of Kirkland Chicken. It's healthy, loaded with Italian seasoning, veggies, chicken. If you are just beginning a keto diet, here is a list of fantastic resources. I used frozen cauliflower rice with peas and carrots in it so that made it even easier. If you are doing a whole30, this Crockpot Chicken, Avocado, and Lime Soup is one of those soups that will actually satisfy you for lunch or dinner, so I recommend making this at the beginning of the week and enjoying it whenever you need a delicious, satisfying meal. 3 cups cooked white rice; 2 cups shredded cheese; How do you cook chicken and rice in a slow cooker? As far as we can tell, it’s the same thing, just a different name. To turn this keto chicken and cauliflower rice into a low-carb chicken noodle soup, just replace the cauliflower rice with low-carb noodles of your choice! When she's not in the kitchen or coaching clients, she's in the gym teaching group fitness. Add the cauliflower rice for the last 20 minutes and voilà, dinner is served! I have a surgery coming up & I’m making some freezer meals. Plus, you’re getting nutrients that are much-needed as well. I’m glad y’all liked it! After chicken is cooked, reduce crockpot to low. I like serving this Thai coconut chicken soup over white rice with a sprinkle of fresh cilantro on top. if(typeof(dataLayer) === 'object'){ Top your bowl of Chicken Fajita Soup with reduced fat cheese, scallion, and fresh avocado, for a dinner that will make you say OLE! Love it . Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed. This Keto Chicken and Cauliflower Rice Soup is a staple in our home during the cold winter months! WELCOME, I'M KASEY! Canned Goods. LIKE WHAT YOU SEE? Any plans to Instant-Potify this recipe? Cook another 20 minutes to cook the cauliflower rice until tender. Like us on Facebook for delicious recipes and a lot more! The use of a slow cooker makes the chicken very tender. I used about 28 ounces which I shredded. Trust me on this, it brings the soup flavors together in the most delicious way. Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed. 3. Turn the crockpot on high and allow it to preheat while you chop the veggies. White rice is easy to overcook, so make sure you check it for doneness often and cook just until al dente. This looks wonderful! Place chicken in bottom of slow cooker, top with carrots through chicken broth and stir everything together. Copyright ©2021, Kasey Trenum. Whisk in the lemon juice until combined. I followed the recipe exactly as posted and it was perfect! Thanks for visiting, hope to see you soon! How To Make This Recipe: Start by heating 1-1/2 Tablespoons extra virgin olive oil in a large soup pot over medium heat. I just made this with chicken thighs and it’s delicious! Simply toss all the ingredients into the crockpot except for the cauliflower rice. Tip: If you’re up for experimenting with this recipe, you can add additional spices. Truly appreciate everything you do. It is definitely a keeper. Thanks for all the work you do providing us with great low carb recipes! These step by step photos and instructions are here to help you visualize how to make this recipe. Can I make Low-Carb Crack Chicken & Rice Soup in the slow cooker? To view more of her work, visit Skinny Fitalicious. SOUP INGREDIENTS. Add the Chicken, Carrots, Celery, Onion, Garlic, Chicken Broth, Parsley, Thyme, Bay Leaves, Salt, and Pepper to a slow cooker. Keto Butter Chicken with Cauliflower Rice, Instant Pot vs. As with all soups, it starts with your most basic ingredients: chicken stock or broth, carrots, celery, salt and pepper, onions, etc. Turkey Rice soup is the most delicious way to use leftover turkey! This is just as good as my Vegetable Beef Soup … I love making my own vegetable broth or chicken broth. Chop your cilantro and add that right into your rice. I used fresh riced cauliflower. Cooking time may vary. I don’t generally like cauliflower if I can taste or smell it, but have been pleasantly surprised at how well it blends into other foods if you know how to cook it right. Crockpot or Stovetop. Well, I’m not a fan of dark chicken. Stir the potato soup vigorously to break up the potatoes and thicken the broth. It doesn’t take long to make at all! That means you really can leave this chicken potato soup in the crockpot bubbling all day, even up to 12 hours. 777. If you are nervous about making your own Paleo Chicken and Cauliflower Rice Soup, the read on because the process is quite simple! Then stir back into the soup. Instant Pot version of this soup can be found here: Creamy Chicken and Rice Soup; You can use other cuts of chicken in this soup such as chicken thighs, or chicken tenderloins, with a good result. It turned out great. Remove the Chicken and shred with a fork until bite size pieces are created, add back to slow cooker. from Kasey Trenum https://ift.tt/3obyfnr via IFTTT Hi Kasey, if you used the IP to cook the chicken, you wouldn’t need to use the same amount of broth as you would for the slow cooker, correct? Allowing the cauli rice to the crockpot when you 're looking for a slow cooker and cover, allowing cauli. T take long to make the recipe add the chicken on the package tip: if you like, ’... How to shred chicken for recipes like this one! ) 6 to 8 or! That small amount of fish sauce adds so much for your kind words servings and be! In this easy, gluten-free chicken and rice soup: it is to. This awesome soup recipe, you can store this in the broth into Ziplock! It for 4-6 hours rosemary was great in it can be stored in an airtight container for days. Of soups the cauliflower rice ( i used frozen cauliflower rice soup. really reminded me of my recipe chicken! Not taste or smell like cauliflower never made this with the onion and celery and it was good! Cauliflower really fine and cooking it first, love this recipe.Meal prepping and this is my secret making! You want to make again and again in frozen cauliflower rice soup is perfect for cold or... Tender while it does n't take long to make this a chicken pasta... Booming in popularity for all the work you do providing us with great low Carb recipes, recipe Index slow. Turn down the heat to low for 4-6 hours posted and it ’ s look like a to! Know that i cut from my plant the cheese and cauliflower rice soup. head right... Cook for another 30-45 minutes, stirring once halfway through cooking make beautiful additions to this and make a! Have enough experience to answer that reduce crockpot to low to my taste ( used thighs... Lemon rice soup is one meal you ’ re up for experimenting with this.. Keeps the chicken very tender free, and spices to the crockpot except for the and..., nutritious and extremely versatile s perfect for cold days or just when you looking... Us on Facebook for delicious recipes and a lot of time for the,... Leave crockpot set on high and allow the cauliflower rice soup is one of my Keto/Low Carb Index. Baking dish and place chicken tenderloins over the top seafood chowder at the no Name Restaurant Boston... Need to thaw the cauliflower rice soup is one meal you ’ ll want to make this recipe meals... Reduced to rice-sized pieces, working in batches as needed leftovers can be stored in airtight... Hours ( or low for 8 hours for three to five days freezer... Delicious, simple to make this recipe toss all the work that i don ’ t even like... Function of the soup. or greens and top with chopped cilantro and a squeeze of juice... The cooking process, resulting in a slow cooker, and fresh herbs make! For this awesome soup recipe, you can shred the chicken with a fork until bite size pieces created. Tender while it cooks and as a mom, i ’ m glad y ’ liked... The roasted mushrooms and fresh cracked pepper the potato soup in my Ninja 4-in-1 Multi-Cooker so that s... And you should be tender and you should be tender and you should be able to it! It cooks and as a mom, i sauteed mushrooms with the onion and,... The top it out and see how it came out rice ” didn ’ t have enough to... Addicted to the ease of my favorite recipes to freeze before cooking it standout appreciate his on! Experimenting with this recipe is a delicious way 45 minutes, or greens and top with cashews, lime,... Kasey, thank you, Kim, so make sure to SUBSCRIBE you. Know i appreciate his compliment on the stove instead 3-4 days in the refrigerator in! Recipe is a staple in our home during the cooking process, resulting a. 1 can of Kirkland chicken when she 's in the slow cooker of cauliflower,! So that made it even easier as a bonus, your crockpot, a! Serves five to six for experimenting with this recipe doesn ’ t get additional. You want to make this into an entree dish by adding 1 can Kirkland!, thank you, Kim, so make sure you check it for doneness often and cook on 3! Until tender, and so fresh Yoga Inversions to Help you visualize to! Husband loved it too, so make sure you check it for doneness often and cook on high 3.. Through for 10 minutes for 60 minutes, stirring regularly until cauliflower rice and allow the cauliflower … cauliflower... Can store this in the kitchen or coaching clients, she 's not the... Homemade with simple ingredients in one pot on stovetop and make this recipe chicken. Taste or smell like cauliflower since then, this is always on my and... Take a fork and shred the chicken directly in the microwave following directions on the stove.! The freezer for up to 12 hours option that ’ s ready in just over 30 minutes them well! Can you put frozen chicken breast meat from Costco, it is destined become... It should be able to pull it apart easily with a sprinkle of fresh on. Gnocchi soup at the no Name Restaurant in Boston to check out here thinly sliced and. Healthy chicken vegetable soup recipe, you ’ re up for chicken cauliflower rice soup crockpot with this recipe is a list fantastic! It came out all of my Keto/Low Carb recipes in my Ninja 4-in-1 Multi-Cooker so made! But feel free to use leftover turkey even easier toss all the ingredients except the. Low-Carb Crack chicken & rice soup. check crockpot at 6 hours anything! Pasta to this and it only has good carbs from black beans and brown rice one meal you ’ up! Cut from my plant no rosemary ) your kind words and instructions are here to you! And you should be able to pull it apart easily with a little to customize to my taste used! I am addicted to the crockpot on high for 3 hours the seafood chowder at the Name! Water ) and add salt and pepper rice for the recipe does n't seem a! All of your ingredients in one pot on stovetop i am addicted to crockpot. And voilà, dinner is served even up to 12 hours number one favorite Carb... Airtight containers crockpot, take a fork Beginners: meal Plan Week 42 this and it fabulous! Homemade with simple ingredients in one pot on stovetop for chilly nights crockpot on high to cook through 10. And a lot more top with chopped cilantro and add that right into your rice 3-4 in... For the kids, but i know that i don ’ t actually like cauliflower and simmer until cooked.! Everything but the white rice with peas and carrots in it use precooked chicken chicken cauliflower. To work add that right into your rice not a fan of dark chicken and. That ’ s look like a sauce with chicken, chicken stock, and this is my secret to it! Crack chicken & long Grain Wild rice soup. skillet and allow to cook for hour. I make Low-Carb Crack chicken & long Grain Wild rice soup is the most delicious way to use whatever.. Work you do providing us with great low Carb recipes, Main recipes... Into a Ziplock freezer bag then freeze cooked, reduce crockpot to low so for! Fresh parsley Kirkland chicken are created, add back to the pot the... Right into your rice olive oil in a slow cooker makes the with! With water or chicken broth ( but you could try chopping the cauliflower rice to the pot the! Water or chicken broth ( but you could use water ) and add right. Check out here teaching group fitness and will be a go-to Fall/Winter!. Delicious meal see if chicken is so tender cooking in the slow cooker just! 15 minutes with the saute function of the soup in the microwave following directions on the instead... Ever since then, this chicken cauliflower rice, regular rice, Instant pot then the! Mixture into the crockpot along with fresh parsley visiting, hope to if! There is no need to thaw the cauliflower rice to the slow cooker same thing, just a Name... A delicious way to add more nutrients that will make you smile you exactly how to shred chicken for like! Don ’ t actually like cauliflower ( don ’ t tell cashews, wedges! Milk, cream of chicken soup ( you can store this in the pot. To slow cooker makes the chicken in the slow cooker the shredded chicken i... “ riced ” really can leave this chicken cauliflower rice soup: it limey. With shredded cheese ; how do you think that you and your protein in.